'Breath, Body & Beyond'
Unleashing the Secrets of Yogic Anatomy
Asana Alignment & Adjustments
Injury Prevention
Mastery of Breath, Prana & Pranayama
Enhanced Teaching Experience
YACEP Yoga Alliance US Certificate
Lifetime Community Support
Explore the Science of Self: Transform Your Practice with Functional Yogic Anatomy!
Hurry Up! Seats Filling Fast
'Breath, Body & Beyond'
Unleashing the Secrets of Yogic Anatomy
Asana Alignment & Adjustments
Injury Prevention
Mastery of Breath, Prana & Pranayama
Enhanced Teaching Experience
YACEP Yoga Alliance US Certificate
Lifetime Community Support
Explore the Science of Self: Transform Your Practice with Functional Yogic Anatomy!
Hurry Up! Seats Filling Fast
A transformational journey designed to explore the profound connection between the physical body, breath, and unseen energies. This course transcends traditional anatomy to integrate modern understanding with ancient yogic wisdom. It’s about more than learning the names of muscles and bones; it's about understanding how every stretch, twist, and breath affects not just your body but also your mind and spirit.
This course offers a unique opportunity to learn the body’s complex structure, dynamics, and subtle energies, this is not only fascinating but also essential for anyone seeking to deepen their yoga practice, enhance teaching abilities, or embark on a path of self-awareness and healing, uncovering how anatomy and spirituality intertwine, taking you beyond physicality into the essence of being.
A transformational journey designed to explore the profound connection between the physical body, breath, and unseen energies. This course transcends traditional anatomy to integrate modern understanding with ancient yogic wisdom. It’s about more than learning the names of muscles and bones; it's about understanding how every stretch, twist, and breath affects not just your body but also your mind and spirit.
This course offers a unique opportunity to learn the body’s complex structure, dynamics, and subtle energies, this is not only fascinating but also essential for anyone seeking to deepen their yoga practice, enhance teaching abilities, or embark on a path of self-awareness and healing, uncovering how anatomy and spirituality intertwine, taking you beyond physicality into the essence of being.
The 9 Modules
The Complete Guide to Functional Yogic Anatomy
1. Introduction to Functional Yogic Anatomy
Overview of anatomy and physiology.
Relation between yoga and functional anatomy.
Basic terminology and concepts.
Exploration of yogic philosophy and its integration with modern anatomy.
2. Major Components that Move the Body
In-depth study of connective tissues, joints, and the nervous system. Understanding movement and stability in yoga.
Exploration of mobility, flexibility, and strength.
3. Functional Anatomy of Arm and Shoulder
Comprehensive analysis of arm and shoulder anatomy.
Specific yoga poses and their effect on these areas.
Techniques for alignment, engagement, and safety.
4. Functional Anatomy of Leg and Pelvis
Detailed understanding of the legs and pelvis.
Biomechanics in various yoga poses. Practices to enhance strength, stability, and mobility in the lower body.
5. Functional Anatomy of Spine
Exploration of spinal structure and function.
Alignment principles for different spinal movements in yoga. Techniques for maintaining a healthy spine through yoga practice.
6. Integrating Functional Anatomy into Asana
Practical application of functional anatomy to yoga asanas.
Techniques for individualizing yoga instruction.
Integration of alignment, breath, and movement.
7. Safety First! Preventing Common Injuries
Identifying and understanding common yoga-related injuries.
Techniques for injury prevention. Practices for healing and recovering from pre-existing injuries.
8. Breath and The Prana – The Life Force
Exploration of breath, prana, and energy anatomy
Practices to enhance awareness of breath and life force
Integration of breath practices into yoga asanas
9. Science of Pranayama – The Anatomy & Physiology and Its Impact on the Body-Mind
In-depth study of pranayama techniques.
Understanding the physiological and psychological effects of pranayama.
Practical application of pranayama practices to enhance well-being and awareness.
What's Included?
Dynamic and Interactive Live Sessions
Get Your Eyes On.....
Sample Certificates
Register for the training now...
Investment:
₹ 14,500 + GST
Dates - 1st - 19th July, 2024
Timings - 10:30 AM to 12:30 PM (IST)
- checkAsana Alignment and Adjustments
- checkInjury Prevention
- checkMastery of Breath, Prana & Pranayama
- checkEnhanced Teaching Experience
**Note that if any sessions are missed, then a recording of live sessions will be provided for 48 hours to view.
**80% attendance is mandatory. If you are traveling or going to miss more sessions, please speak to the lead teacher before applying for the course
Register for the training now...
Investment:
₹ 14,500 + GST
Dates - 1st - 19th July, 2024
Timings - 10:30 AM to 12:30 PM (IST)
- checkAsana Alignment and Adjustments
- checkInjury Prevention
- checkMastery of Breath, Prana & Pranayama
- checkEnhanced Teaching Experience
**Note that if any sessions are missed, then a recording of live sessions will be provided for 48 hours to view.
**80% attendance is mandatory. If you are traveling or going to miss more sessions, please speak to the lead teacher before applying for the course
Testimonials
FAQs
- Do I need prior knowledge of anatomy to join this course?
No, this course is suitable for all levels, and no prior knowledge is required.
- Is this training suitable for yoga teachers only?
No, it is designed for anyone interested in the intersection of yoga and anatomy, including practitioners and health professionals.
- Will there be any support during the course?
Yes, you will have access to a community forum and direct support from experienced instructors throughout the course.
- What is the duration of the course?
The course consists of 50 hours of training, divided into 9 modules. The training is available online as well as offline.
- Are there any certifications provided?
Yes, upon successful completion, you will receive a certification in 50-hour Functional Yogic Anatomy, recognized by Yoga Alliance (YACEP), US.
